Reclaim Balance, Process the Diagnosis, and Find Yourself Again — One Gentle Step at a Time.
This program was created for the mama who had never imagined this path with a medically complex child, but is walking it with quiet strength anyway. Balanced Mama isn’t about perfection or pressure — it’s about presence. It’s about creating a soft space where your grief is honored, your voice is heard, and your needs are no longer at the bottom of the list. This is a container for healing, clarity, and coming back home to yourself — slowly, gently, and fully.
You are doing enough.
The Balanced Mama Workbook is your steady companion through the unpredictable terrain of medical motherhood. Thoughtfully designed for the real, raw, beautiful mess of your everyday life, this 8-week workbook gently walks you through grief, overwhelm, burnout, identity, and healing — all through a lens of compassion and lived experience. Whether you write a little each day or dive in when space allows, every page is an invitation to come home to yourself.
• 56 days of rotating affirmations and grounding journal prompts
• Weekly themes with gentle, supportive lessons
• Tools to help process grief, burnout, and complex emotions
• Printable trackers for appointments, care teams, and routines
• Guided worksheets for reflection, self-advocacy, and support mapping
• Beautifully designed pages with ample space to write, breathe, and be
Balanced Mama Coaching is a space where you get to be held. These sessions are designed to meet you wherever you are — in the fog of a new diagnosis, the weight of decision fatigue, or the ache of being stretched too thin. Coaching offers more than a listening ear; it’s a space to name what’s hard, reconnect to your truth, and take small, supported steps toward balance. You don’t have to carry it all alone — together, we’ll create a rhythm that honors both your needs and your reality.
• Gentle emotional processing and nervous system check-ins
• Support navigating grief, burnout, and identity shifts
• Help building sustainable routines and care rhythms
• Real-time planning for upcoming appointments or overwhelm triggers
• Scripts and phrases for self-advocacy with providers or family
• Personalized reflection prompts and follow-up tools between sessions
The Balanced Mama Workbook + Coaching Program is a deeply supportive experience for mothers navigating the emotional, mental, and logistical weight of medical motherhood. This paired offering meets you on the page and in real time — through an 8-week guided workbook filled with gentle tools and journaling, and personalized coaching sessions that help you process, plan, and stay grounded. Together, they provide both structure and soul — a place to reflect, reconnect, and move forward with steadiness and support.
• 8-week Balanced Mama Workbook with rotating affirmations and daily prompts
• Weekly themed lessons on grief, identity, burnout, and healing
• Printable worksheets for care coordination, self-reflection, and support mapping
• (Optional) 1:1 coaching sessions tailored to your unique challenges and goals
• Emotional support and mindset tools to manage overwhelm and reclaim your voice
• Personalized planning for routines, boundaries, and real-life needs
• Gentle accountability and encouragement every step of the way
Balanced Mama is for mothers navigating the emotional and logistical challenges of raising a medically complex child. Whether you’ve just received a diagnosis or you’ve been walking this road for a while, this space offers grounded support, practical tools, and compassionate care created with your lived experience in mind.
Coaching gives you real-time, one-on-one support to process what’s coming up for you — emotionally, mentally, or logistically. While the workbook gives structure and tools, coaching provides presence and guidance personalized to your story, your needs, and your rhythm.
No. Balanced Mama is not a substitute for therapy or medical care. It is a support system — coaching, journaling, and resources designed to complement and empower your journey. If you need crisis support or clinical intervention, we encourage you to connect with a licensed professional.
The 8-week workbook includes guided journaling prompts, rotating affirmations, printable tools (like burnout check-ins, meal guides, and care logs), and weekly lessons on grief, balance, burnout, boundaries, and more. It’s designed to gently walk with you through reflection, regulation, and reclaiming space for yourself.
That’s exactly why this program was built. Every piece of Balanced Mama — from the journal to the bonus tools — is created to work with your life, not against it. You can go at your own pace, skip around, and come back when you’re ready. No guilt. No pressure. Just support.
